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Butts & Guts Breakdown!
Hi Everyone! I hope you are doing well today. Its another crazy day here so let me grab this minute to give you a breakdown of the Butts and Guts workout. Keep in mind that because this workout...
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Firewalkers!
This is a picture from last nights rehearsal and shows Jai, Lorraine and Brenda doing one of the featured moves in Butts and Guts, called fire-walkers. They may be smiling in the photo, but the picture...
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Butts and Guts is Now Finished!
The above picture is a group shot of Cathe and the crew (Lorraine, Cedie, Brenda and Jai) just before the filming of Butts and Guts. We’re now finished filming Butts and Gutts and we feel this DVD may...
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You Will Love the Ab Workouts!
Butts and Guts is a workout that really transformed itself during the final weeks of rehearsal from a good workout into perhaps one of Cathe’s best. The ab routines in this workout are Cathe’s best and...
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Bonus Stability Ball Ab Routine!
Cathe has even filmed a BONUS ab routine for the Butts and Guts workout that uses a stability ball. With the bonus footage included this DVD has well over 90 minutes of footage.
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Butts and Guts Lower Body Breakdown
Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward...
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Butts and Guts Premix Suggestions?
This DVD contains the most Bonus footage of all the DVDs we filmed this time, including: Bonus Stability Ball Ab Routine (17 min) Bonus BALL: Bonus Ball glute squeezes Bonus Footage Sit and Stands...
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Time to Celebrate!
Hi Everyone! I sure do miss chatting with all of you I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote...
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Butts and Guts Premixes
I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know...
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Time Breakdown for Butts and Guts
The time breakdown for Butts and Guts is as follows: warm – up – 6 min Standing Glute Work -31 min. Fllor Work – 19 1/2 min. Core – 14 min. Stretch – 8 min. Bonus Stability Ball Abs – 15 min Bonus...
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4 Days to Go!
Hi Everyone! I hope you all enjoyed your weekend. We were very busy rehearsing all the workouts, especially Butt’s and Guts and Body Max 2. Today we rehearse again for a quickie and then the rest of...
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